Increased flexibility results in decreased joint stability. However, when both exercise modes are matched for total work, Moore et al. In this episode, Todd Vande Hei, Dr. Exercise January 1, Tips for Getting and Staying Fit in the New Year Today marks the first day of the new year and the gyms are going to be packed with people whose resolution is to get into shape. What exactly am I talking about?
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Numerous studies have confirmed that a mind-muscle connection does in fact increase activation of the target muscle as measured by a technique called electromyography. Thus, rest interval length seemingly has less relevance in promoting metabolite buildup. It has been speculated that increasingly higher volumes are necessary as one gains lifting experience, but more research is needed to support such a conclusion. To quote the famous saying in EBP: When attempting to reconcile the differences between upper and lower body hypertrophy, it may well come down to total training volume. Want to push yourself? A poorly designed study will never provide a high level of evidence, and in fact can impair the ability to draw proper evidence-based conclusions.
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